Showing posts with label Bloomington. Show all posts
Showing posts with label Bloomington. Show all posts

Tuesday, January 29, 2019

IU Cinema Presents "Little Woods" Directed by Nia Da Costa


 
IU Cinema, thinks it is critical to showcase the underrepresented work of women in film.  
Of the 103 screenings left this season, 40 are F-rated (directed and/or written by a woman). 


For this reason, we are thrilled to host writer/director Nia DaCosta in Bloomington on 1/31 and 2/1 for a screening 
of her debut feature film and an extended, on-stage interview. 


The Tribeca Film Festival calls DaCosta "a name you're gonna need to get familiar with," and we couldn't agree more! Her impressive debut feature, LITTLE WOODS, won the Nora Ephron Award for ‘spirited and bold’ storytelling at Tribeca and stars Tessa Thompson​ and Lily James. The film expertly addresses a range of timely topics including the opioid crisis, sexual violence, women’s reproductive rights, poverty, and healthcare. 





  
DaCosta is scheduled to be present for a Q&A after our 1/31 screening of LITTLE WOODS. Tickets are $4 for IUB students and $7 for non-students and can be purchased online here, at the IU Auditorium Box Office, or in the IU Cinema lobby beginning one hour before the film.
 

More Info


Her Jorgensen Guest Filmmaker Program will take place on 2/1 from 4 - 5:30pm and is FREE, no ticket required. ​
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IU Cinema hopes to welcome an engaged audience for both of these events, and would love it if you would help us spread the word. Please feel free to use any of this information in your own outreach, and please don't hesitate to reach out with any questions.  Thank you and best wishes,



I you have any questions, contact:

Caitlyn Stevens
Marketing & Engagement Assistant | Indiana University Cinema





Thursday, November 15, 2018

Quilter's Comfort and Wilderlove Farm Indiana Grown Members


 
L.A.O.'s Savory Chocolate Rub and Seasoning


Quilter's Comfort, L.A.O. Organics is a member if Indiana Grown featuring their certified organic nightshade free seasonings and herbal teas.  Another local,Wilderlove Farm, a family farm organically growing vegetables on approximately 1/4 of an acre also became a member of Indiana Grown in October. 



Indiana Grown is a state initiative that promotes growers of all types, food and beverage producers, sellers and agritourism. Its members include a wide variety of farmers, farmers markets, distributors, producers, processors, wineries, breweries, artisans, as well as retailers, grocers, hospitals, restaurants and more. 

Quilter's Comfort is also a new member of Equity at the Table (EATT) -  an easy-to-navigate database for food industry professionals featuring only women/gender non-conforming individuals and focusing primarily on POC and the LGBTQ community.

https://www.quilterscomfort.com/
https://www.wilderlovefarm.com/
http://www.indianagrown.org/

 https://equityatthetable.com/

Monday, September 03, 2018

A Few Good Things about Bloomingfoods Coop And Why It Matters in Community



A Few Good Things about Bloomingfoods Coop And Why It Matters in Community


Apples at Bloomingfoods Fall 18 by Patricia C. Coleman
Local Apples Bloomingfoods Fall 18 by Patricia C. Coleman.  Apples are from Apple Works Orchard


Bloomingfoods matters.  I’ve asked a few people to tell me a few good things about Bloomingfoods.  Most of these folks have decades of experience with the Coop and are also member-owners of the store.  I encourage you to share your own reasons why Bloomingfoods matters. 

- Bloomingfoods and Coop was founded in 1975 and laid the foundation for the mega organics and bulk foods now being sold and consumed in Bloomington, Indiana and in most other communities across the nation.  Everyone realizes that Bfoods is in a major shift time.  What happens to the foundation of healthier foods truly depends upon the community of its members.  Even if you have been hurt by some past experience, that is just it, a past experience.  Let’s all grow on and up otherwise we step aside and allow mega corporation dollars to roll over the foundations of local foods in communities as it forces its way across the nation. 

Those very same corporations that now have their own organic brands previously spent huge sums of money working to deflect  and destroy coops, organic standards and GMO regulations for the healthy foods markets here and in other countries. 

The Coop is a store that has played a role in supporting some local growers and farmers and vendors and made the welfare of growers everywhere a priority.  Bloomingfoods created educational and community opportunities fostering the understanding of healthy food for healthy people and healthy community.  For decades Bloomingfoods has nurtured the seeds of sustainable community.  

I asked a few folks to tell me a couple of good things and here is some of what was offered. 

I appreciate Bloomingfoods because :
-- Bloomingfoods is locally owned, by its members.  This is just one thing, or maybe two,
-- it's the one that matters most, and that no big chain can match
--it is earthy and offers community and a sense of belonging
-- there is so much for shoppers and members to like:
---I can buy favorite foods, even kombu from Japan!
--It is a store where you LOVE to run into friends
--of the fact that Bfoods is of the community, for the community
--the staff for whom this is more than a job
--the comforting scale of the buildings
-- I have seen little children grown up shopping with their parents and then take their
   first jobs there
--of the bulk foods section
-- if I don't like something about Bloomingfoods, I have the power to try to change it
    through the democratic process.  How much power you have depends on whether
   others agree with me, and how involved I'm willing to get. The decisions in national  
  chains are made who-knows-where, to profit the owners or shareholders; if it's
  profitable to close a community's only natural-foods store, for instance, they'll do it. 
--It matters that Bloomingfoods is owned and run by members of our community.
--that it is a welcoming place
--it is ours
--it is a welcoming safe place for my children
--the big variety of local and organic foods
--the affordable and delicious deli
 --good food equals good health which equals longer life expectancy
--co-op is an opportunity to guide our youth in cooperative principles they may not   
   receive elsewhere in their education
--It is a place that has supported local growers and producers educating the larger
   community regarding health and community benefits of locally grown food.
--that it helped educate this city to the amazing health benefits of food.
--  it has helped the community to develop an infrastructure toward sustainability. 
-- it has the good old co-op feeling!
--of the fact that it connects personally to so many peoples’ story and a gem that you
   can still come home to, though very different, you can still come home.

Bloomingfoods Coop has offered and continues to create employment opportunities that connects community through owner membership and education and this has been part of the national muscle that works to educate and obtain protective regulations regarding organics, GMO’s, Monsanto’s pesticides and food labeling.  Our Coop has been invaluable in community building and local foods education in particular and the organization worked diligently with local groups and individuals to develop and strengthen our local Farmers Market, Tuesday and Wednesday Farmers Market as well as the Winter Farmers Market. 

Bloomingfoods Coop is here because a small group of local people received a loan from, I think Cathy Canada, a then local because they valued having healthy organic and bulk foods available in the community.  Cooperative membership has grown to more than twelve thousand member owners.  These members and the community at large will decide what happens to the mother and father of organics, bulk and whole foods in Bloomington. 

I hope that every small business is paying attention because this pattern of destroying or neglecting locally owned small businesses in favor of those with large purses is truly death to communities.  Check out what membership means at Bloomingfoods Coop https://www.bloomingfoods.coop/members/

I want to believe that people in this and other community’s want more connections with their foods than a faceless corporation can ever give.  I hope that the people here want stores that nurture and ultimately will try to stay within our community when times are tough. 

I hope that you will share into the larger community your reasons for why Bloomingfoods matters. 

I am member #244 and I think that the Coop matters.

Local Food Fairy

Tuesday, December 15, 2015

Food for the Holidays!



Hello,

 It is the time of year when roots rise to the top of my grocery list, though some roots, I admit, never leave.  Oven roasting is quick and the results are delicious.  I have been pleased each time I simply coat the skins of sweets, onions and garlic then bake.  First the sweets and onions,  adding the oiled garlic bulb and loose cloves during the last 15 minutes. 

A roasted roots dinner of sweets potato, onion, garlic, a little local chicken and lancinato kale seasoned with
Quilter's Comfort's L.A.O. Seasoning.  Kale is steamed in a small amount of water.
 

This busy season is full of food!  Cooking, sharing, eating and appreciating!  Yes, I love food and am inspired by it and sharing it with love.   As Local Food Bloomington closes out 2015 an update to Food News and Local Food Bloomington is underway.  We hope it is up by early January 2016.

We are excited about some local food articles and interviews that will grave the update.

And a shout out to Quilter's Comfort and the range of jellies, herbal, fruit, wine and the beer jelly made from locally crafted beer (exception is the Chocolate Raspberry Stout organic) and to Wheat Ale HipHop.  More about why I mention this particular beer will appear in Food News.





If we don't make it back here before year's end, THANK YOU, and may this end of year and the NEW BE VERY WONDERFUL!

Food Fairy



Tuesday, April 22, 2014

HAPPY EARTH DAY! TALK ABOUT FOOD!!!!




In a few hours a small group of friends will gather in Patricia's Wellness Cafe & Quilter's Comfort Teas, to share an Earth Dinner.  Each person has been asked to bring a dish containing at least one food ingredient from our local community and be willing to share something about the food.  During the evening, we plan on sharing thoughts about local food, and how we see our selves supporting local food today and any ideas for future involvement.

I've prepared a soup featuring O'Henry Sweet Potatoes, an heirloom grown by Sun Circle Farm and purchased at the local coop.  To accompany this, I have roasted garlic stuffed muffins made using a variety of organic grains, including local Agape cornmeal; flours of barley, brown rice and whole wheat pastry.  The garlic came from my friend Glenda's garden in Owen county.  I picked up commercial gmo-free corn chips for the Everything Dip made using plain yogurt and my locally made certified organic Quilter's Comfort L.A.O. EVERYTHING Plus Popcorn seasoning to make a delicious dip everyone loves!  I will also be serving Quilter's Comfort's Gingery Mint (other teas will be available as requested) and a wine from the Butler Vineyard.

Where ever you are, thank you for reading and have a great Earth Day everyday!

Saturday, May 18, 2013

Old-House Expo & Architectural Cake Competition Update


"Patricia's Wellness Art's Cafe" cake on display in the Shower's Building


This is a follow up to my last brief post on Bloomington, Indiana's 2nd Annual Old-House Expo & Architectural Cake Contest which took place Saturday, May 11 2013 from 8:30 a.m. to 2 p.m. in the atrium of Bloomington’s City Hall at 401 N. Morton St. Eight non-professional bakers had cakes in the contest. Cakes ranged from a 19th-century jack plane, a covered bridge to the Taj Mahal! Every participant received an award. Judges for the delectable event were Tommy Kleckner of Indiana Landmarks, Gayle Cook of the Monroe County History Center and Erica Sagon of Edible Indy Magazine.


The photo above shows my Patricia's Wellness Arts Cafe cake, recipient of the “Most Herbal Essence” award and later judged “best tasting”, with Carol Krause’s Downton Abby, recipient of the “Masterpiece” award to the left. Beyond that is Kathy Holland’s “Smitty’s Standard Station” on West Second Street). I loved the use of gummy candy as hose for the gas pump and gummy rings with lifesaver inserts for the wheels. It was one of three cakes to receive an award for “Best Looking along with cakes by Marlene Newman and Hiestand.

To my cake’s right is a historic land area of I-69 cake detailing the architectural significance of irreplaceable land and life formations; the Taj Mahala by first time cake baker Sara Schwab stands brightly white in the background. It is easy to see how this cake won an award for outstanding architecture.


Here I am receiving my award! A blue ball jar with gourmet lollypops.

This was my first ever food contest. I truly had no idea of what I was getting myself into, or the amount of time on my feet late at night to have something presentable. I started out with the intention of building my Quilter’s Comfort “Spicy Ginger Mint” Gingerbread Cake. I think I have been around too many builders because I was trapped in the idea of building a structure. I approached the entire thing from the perspective of parts to be assembled. I baked walls, front, back and sides, roof pieces and doors.

It is clear to me that I also may have been unconsciously influenced by my one experience creating a gingerbread house with my children decades ago. I even created little planter pots from my spicy mint dough to hold thyme sprigs standing in for blueberry bushes which turned out very well. I even tried to make post strong enough to hold up the front overhang. They might have worked had I some very small tube pans.

So there I was with all the pieces baked and cooled, vegan Royal Icing and my cream cheese frosting chilling in the fridge, it was time to put it all together. As I worked, I had been wondering, how was I going to get the thing to stand up? I knew that I had zero ideas for assembling everything in an upright position, and as I dried, it was becoming very clear that inner support (which I did not have) would be the only way the cake would stand. I run out of most of my grains by the time I mixed my third batch, and had resorted to using some brown rice and little barley flour. To say the least there was a variety of strength in the pieces and pieces made with the brown rice and barley began crumbling even as I stood them on edge.

The hour being late, I had been on my feet form nearly five hours, was tired of standing and I decided to lay out the building as you see in this image below and fell into bed.


I woke early the next morning with a plan. Drive to town, get flour, yogurt eggs; start over, this time making Spicy Ginger Mint Pound Cake. After a day in the “Café” I mixed up a new batch of icing and began the process of layering the soft, yet firm cake pieces together with thin coatings of cream cheese frosting. I then cut and layered pound cake to define my store, I was simultaneously deconstructing the first cake, taking large slabs of the crunchy gingerbread cake into my new cake body. Large slabs with Vegan Royal Icing were also layered to the back of my new cake.

As I worked, I thought of the eaters and how they would experience a variety of textures and taste with Quilter's Comfort's Spicy Ginger Mint as the central flavor and the different color layers ranging from caramel to light molasses.

Once I used up all the icing I had, I wished I had more frosting, then the crumbs would have disappeared and left me with a smoother finish and a slightly less rustic appearance. I knew it would taste good.

The little ginger bread pots received a dollop of frosting to secure the thyme representing blueberry bushes. Originally, I thought I would add popcorn to the little branches to represent flowers. I looked through my jars of herbs hoping to find one dried oregano branch to use as the linden tree outside the shop, alas, I did not find one so the sprig of fresh oregano would have to do. I pushed its thick limp stem down into the cake side sidewalk and supported it with amaranth linguini.



On the drive into town next morning, I asked myself what had I been thinking and that this could be thought of as a once in a lifetime experience. Upon delivering my cake and looking at all the others, I found myself wondering, what building will I bake next year?

For more information about the Old-House Expo & Architectural Cake Contest visit
http://cakecontest.wordpress.com/

Patricia's Wellness Arts Cafe & Quilter's Comfort Teas is located at 725 West Kirkwood Avenue in Bloomington, Indiana. Hours are 1:00pm to 6:00pm and every first Friday 1:00pm to 8:00pm where Patricia and Yuko serve delicious herbal foods and Quilter's Comfort teas. Sometimes there is pound cake on the menu. Visit Patricia's Wellness Arts Cafe on the web at http://www.hartrock.net/cafe.htm.




Saturday, May 11, 2013

Best Tasting Architectual Cake!

Dear Readers,

This note will be brief, as I intend returning very soon to add the many food notes and images I have been accumulating since my last posting.

The last few days and nights have been extremely intense as I prepared my cake submission for Bloomington's 2nd Annual Architectural Cake Contest. Sitting here, I am happily surprised that my "Patricia's Wellness Arts Cafe" cake received an award for "The Most Herbal Essence" and was judged the best tasting cake!

Images and more details to follow.

Thanks for reading!




Friday, February 08, 2013


Dear Readers,


Thank you for being out there. I hope that 2013 brings you much happiness, joy and great food!


I just posted an update to Local Food News. Following my brief note is an article written by a new local about a great organization, Food NOT BOMBS!


Patricia's Wellness Arts Cafe & Quilter's Comfort Teas is almost ready to announce the winner of the 2nd Annual "Name the Tea Contest". The selection of jellies, herbal, coffee, beer and wine has increased. Currently all are made using Certified Organic or locally sourced herbs from growers using organic and sustainable practices.


Visit Food News at for lots of articles and information concerning food, gardening, and food in the news.


May your gardens be abundant.



FOOD NOT BOMBS!


Bloomington, as most readers would agree, has a notable, functional, people-powered food security infrastructure to address hunger resulting from poverty. The product of decades of continuous hard work, the folks of these community organizations provide the town with a peace of mind that would otherwise not be available, and is (unfortunately) seldom found on this scale in towns throughout the US.


Most of these folks come together with a pretty straightforward goal: provide a consistent source of wholesome nutrition for every member of the community. Food security, like physical and health security, is considered by many a basic human right, and with it comes a collective responsibility. These issues are handled in many ways, from neighbors providing mutual aid, to centralized services provided by local, state and federal government. Some believe that food security can and should be kept without encouraging the exploitation of those providing and receiving these vital services(a constant risk when the solutions to such basic human rights issues are made into commodities). One group of Bloomington residents respond to this concern by not only providing free, nutritious food, but by sourcing it outside any monetary system. Free food, made free.


With the slogan 'Solidarity, not Charity!', B-Town Food Not Bombs has been a fixture in the local community, on and off, for nearly ten years and FNB has been around globally since 1980. As the group's name indicates, they can trace their roots to the Nuclear Disarmament movement of the '80s and are committed against violence and state aggression. The central difference between FNB and other groups/collectives is their penchant for sourcing their delicious (as the author and many residents can attest) vegan or vegetarian meals from no-cost, local sources. These are often vendors such as grocery stores, CSA (Community Supported Agriculture) groups, local farmers and backyardeners whose donated food would have gone to waste for one reason or another, but is otherwise perfectly good and ready for our and our neighbor's plate.


The 'feeding frenzies' are free to all and take place in public spaces (here at Peoples Park most Sunday evenings) as a way to combat hunger but to also encourage real, meaningful discussion and action against poverty and homelessness...an issue that, even here, is kept more silent than it can and should be. That said, the folks are genuine, friendly and encourage a sense of community with all who attend. Cliquish-ness is discouraged by a common ground; fixing hunger.


So, as a member's invitation went one Sunday, 'B-Town Food Not Bombs presents a real, tasty meal! Come one, come all at 5:45 p.m. to People's Park. Bring the whole household, even pets! Tell a friend, tell a foe.' I'll see you there, in hunger and solidarity.


Kyle F is a recently transplanted Bloomington resident interested in food security and community-powered projects in general.'

Tuesday, October 30, 2012

Local Food News Update

Greetings All, Above is the new logo for Local Food Bloomington. In the next few weeks all primary directory pages will be updated. At some point the overall format will shift. After many unexpected detours, Local Food Bloomington's Local Food News - http://www.greendove.net/foodnews.htm recently updated and with new energy continue into our 12th year! New to the news is "The Green Question" that will features questions we receive via email or from visitors to our office. The first questions addressed is "What does Open Pollinated Mean and Why is it Important to You, Me and Generations to Come?" Thank you to our supporters, we appreciate your interest and invite other local food businesses to join in supporting Local Food Bloomington. Send your information to localfoodbloomington@gmail.com Thanks

Thursday, January 12, 2012

HOT TEA MONTH IN BLOOMINGTON, INDIANA

HAPPY NEW YEARS TO EACH OF YOU! MAY YOU ALWAYS HAVE POTABLE WATER AND DELICIOUS .HEALTHY FOOD AND GOOD COMPANY TO SHARE IT WITH!

January is HOT Tea Month and PATRICIA’S WELLNESS ARTS CAFÉ & Quilter’s Comfort Teas is celebrating with a "Name a Tea Contest"! Tea Blender, or more aptly, tisane blender, Patricia C. Coleman of Quilter's Comfort is settling in at 725 West Kirkwood Avenue with the introduction of 14 new certified organic Quilter's Comfort proprietary blends, as soon as possible, there will be an introduction of locally sourced blends!

One of the new teas being released does not have a name! Everyone making a purchase during the month of January can submit a name suggestion for the unnamed tea. Current teas include Patricia's Delicious, Cold Thyme, Orange Earl Green, Chamomile HipHop, Owl and Pussy Cat's Berry Green (now a staple at the Runcible Spoon) All Ears and others. The person submitting the name selected by our panel of judges, Ash Burgess, Noah Dadds and Betty Irvine, will receive one bag of tea each month through 2012!

Stop in and enjoy self-serve sampling of the new nameless tea, another tea; tea syrup and tea jelly. I know, some of you are saying "tea jelly?" I have never heard of such a thing. Patricia creates what she calls a "tea essence" from one of her blends and works that into jelly. Yes, every certified organic artisan tea blend is mirrored in jelly and syrup. One taster described the jelly and syrup as subtle, complex and layered. Another expressed how there is a long pleasant mid range of delicate flavors.

If you are in Bloomington, stop in Patricia's Wellness Arts Cafe and experience what BLOOM Mag calls "A Cafe Life No Other". Not in Bloomington, Indiana and would love to taste these delicious and nutritious teas, you can place an order by calling . Visit the Quilter's Comfort website at http://www.quilterscomfort.com. They hope to have it up to date as soon as possible.

Blessings of delicious food,

Friday, May 06, 2011

Morel Mushrom Haiku and Pictures

A week ago Tuesday, my son in law and daughter visited for his birthday. Before coming in to say hello, they spent about ten minutes walking around the house and these are the beautiful morels they found in that short time!

I wrote a few (very quick)Haiku's to accompany them.

*********************************************************************************

Blessings of mushrooms to all.

Abundant Morels
Look before you take a step
Mushrooms everywhere




Morels cooking with
onions and garlic cozy
along the pans edge





Look at the size of
These morels tall, full fleshed
Delicate of taste




I want to bite these
Morel mushrooms all up, NOW
even uncooked




I know I am ahead of the season, yet, I am wondering if the Chanterelle's will be as abundant. If so, yum yum yum!

Thursday, May 05, 2011

Food for Thought Traveling Exhibit in Bloomington, Indiana

Food for Thought traveling exhibit. The Center on Aging and Community, and the Bloomington Food Policy Council are hosting the exhibit and a lineup of events connected to it.

Food for Thought is an interactive exhibit, created by Indiana Humanities, will be on display at Bloomington’s City Hall from May 6 – 20, 2011 during regular hours (Monday – Friday 8 a.m. – 5 p.m.; Saturday 7 a.m. – 1 p.m.). The Food For Thought traveling exhibit continues its adventure across the state when it makes a stop at Bloomington’s City Hall (in the Atrium) May 6 – 20. The Center on Aging and Community and the Bloomington Food Policy Council will partner to host the exhibit.
Stop by the exhibit (City Hall Hours: Monday – Friday 8 a.m. – 5 p.m., Saturday 7 a.m. – 1 p.m.) to learn about Hoosier food through the engaging displays, and take part in engaging programs to discover how Bloomington has contributed to Indiana’s food culture.

~ May 6 (11 a.m. – 3 p.m.), there will be a Senior Expo story tent at the Twin Lakes Sports and Recreation Center, where you can share your own fun, touching, or ridiculous food stories with each other. Also on this day, check out the launch of Food Flix, an intergenerational filmmaking initiative, in Bellevue Gallery between 5 p.m. – 8 p.m.
~May 7 and 14 (8 a.m. – 1 p.m.), head to the Food For Thought exhibit and pop by the Farmers Market as well.

~ May 7 (10 a.m.), anthropologist Anya Peterson Royce will discuss the history and culture of chocolate at 10 a.m. in the McCloskey Room, Bloomington City Hall. Did I mention there will be free samples? Finally, May 7 also includes a talk at 11:30 a.m. by Nancy Hiller called “From Producers to Consumers: The Hoosier Cabinet in Kitchen History.” Arrive by 11:25 a.m. for a chance to win the door prize, a freshly baked persimmon pudding made with homegrown fruit and a vintage Bloomington recipe! Nancy will be signing copies of her book, which would make a great Mother’s Day present.

~May 16 (7:30-8:30 p.m.), Food For Thought is bringing a heart-healthy menu of songs and poems all about food, presented by Voces Novae and the Writers Guild, to City Hall.

Attend the Inter-generational Picnic, held at Lake Lemon, on May 28 (3-6 p.m.).
Also on the schedule is a discussion about African-American food traditions in Indiana. Stay tuned for details!

Learn more about the Food for Thought traveling exhibit here. And, watch videos from the Story Silo,here.

Wednesday, March 23, 2011

Foods that Starve Cancer

Foods that Starve Cancer
MEDICINAL FOOD NEWS~ July 2010 No.233 ~

Sometimes, big break throughs happen when you look at a problem from a new perspective. Instead of asking why does a cancer grow, medical researchers asked how does a cancer grow. This led to the observation that, for a cancer to grow, it needs to be fed. Each cell in our body is in direct contact with a blood vessel that brings it nourishment and takes away waste products. The same is true for a cancer cell. As a cancer grows and spreads, as the number of cancer cells multiplies, the blood vessel system supplying these new cells also has to grow. The cancer can only grow if each of its new cells has a blood vessel next to it to give it food. This process of new blood vessel growth (either for normal or cancer cells) is called angiogenesis. If angiogenesis is stopped, cells cannot grow. There are now some cancer specialists who believe to stop cancers from growing, stop angiogenesis.

Scientists have developed cell models of angiogenesis in the lab. They can now study factors that inhibit or slow down angiogenesis. Their findings show that many food and food ingredients are anti-angiogenic, they stop the growth of new blood vessels.

Although there are currently few clinical trials which have shown that the introduction of such anti-angiogenic foods into the diet can effectively slow down or stop cancer growth, the initial reports are very encouraging. The foods and beverages which have been identified so far would be very easy to incorporate into a "normal diet. Cancer patients looking for ways to accompany more traditional cancer treatments may want to start by adding anti-angiogenic foods to their diet.

Table 1: Foods and Beverages with Anti-angiogenic properties

Fruits: strawberries, blackberries, raspberries, blueberries oranges, lemons, apples, pineapples, cherries, red grapes

Vegetables:bok choy, soy beans, kale, artichokes, pumpkin, tomato

Sea food: tuna, sea cucumber
olive oil, grape seed oil

Spices:turmeric, nutmeg, parsley, garlic

Other:ginseng, dark chocolate

1. Additional reading
2. Dulak, L. 2005. Nutreaceuticals as anti-angiogenic agents: hopes and realities. J. Physiology Pharmacology, 56, Suppl 1, 51-691.

REPRINTED FROM Medicinal Food News - http://www.medicinalfoodnews.com/vol14/foods-that-starve-cancer

Interesting video -

Thursday, March 17, 2011

Quilter's Comfort "Bluesy Green" tea at the Players Pub!

This St. Patrick's night "Wear the Green, Enjoy the Blues"at the Players Pub as they introduce their new special tea: Players Pub's Bluesy Green" a Certified Organic herbal tea blended specially for them in Bloomington by Quilters Comfort. Quilter's Comfort blends organic herbs and teas in small batches. Quilter's Comfort's Patricia C. Coleman, tea blender, has been crafting herbal brews since the mid 1970's.

So stop by the Pub wearing your green and enjoy a cup of Bluesy Green tea on the house and of course there will also be some really good Blues music to enjoy.

For more information about the Pub, check out the Players Pub's calendar - http://www.theplayerspub.com/calendar.php

For more information about Quilter's Comfort visit http://www.quilterscomfort.com/

Saturday, November 13, 2010

Bloomington Winter Farmers Market

The Local Growers Guild presents The Bloomington Winter Farmers Market

Saturday mornings 9am – 12pm between December 4, 2010 and March 28, 2011

Fresh produce, meat, and dairy products
along with prepared foods, special events, and live music

For the first time this year, Bloomington residents will have continuous access to food grown by local farmers. As the Bloomington Community Farmers Market season winds down, the Local Growers Guild is kicking off its annual Bloomington Winter Farmers Market, which will be open on Saturday mornings between December 4 and March 28. Please help us spread the word about the extended season! Located in Harmony School at the intersection of 2nd and Woodlawn, the market will offer fresh produce, meat, and dairy products along with prepared foods, special events, and live music.

Available produce will include salad greens, kale, squash, mushrooms, herbs, potatoes and sweet potatoes, garlic, onions, chard, carrots, spinach, apples, and more. Farmers will offer locally raised beef, pork, chicken, and turkey, along with milk, yogurt, eggs, tofu, cheese, and breads. In addition to fresh foods, shoppers can purchase frozen vegetables, relishes, local grains, fresh flowers, fair trade coffee, seeds, organic soil amendments, and potted plants. There will also be a wide range of other farm products and holiday gifts, such as dried herbs, jam, kombucha, herbed vinegars, herbal teas, soaps and salves, fiber, wool, and wreaths.

Visit www.localgrowers.org for more information about the Bloomington Winter Farmers Market, including schedule and parking information, a full list of products and vendors, and recipes showcasing seasonal ingredients.

**PLEASE NOTE, the market will not take place on December 25th and January 1st.

Visit http://www.localgrowers.org/wintermarket.html for more info!

Thursday, July 29, 2010

NAP Credits Now Available!

NAP Credits Now Available!

Mother Hubbard's Cupboard (Bloomington, Indiana) is pleased to announce that we have been awarded $9,765 in Neighborhood Assistance Program (NAP) tax credits from the State of Indiana to give away to donors like you. This means that MHC has the opportunity to solicit $19,530 in contributions to support our food assistance program. Last year we sold out of NAP Tax Credits very early and we anticipate the same this year. Act now to take advantage of this great opportunity, and choose what your tax dollars support.

When you donate to MHC under the NAP Program, you can receive a credit against your state tax liability equal to 50% of your gift. This means that if you donate $1,000 you can take a $500 credit on your 2010 Indiana State Tax form.

Eligible donations must be $100 or more and dated July 1, 2010 or later. Forms are available on our website www.mhcfoodpantry.org.

Take advantage of the NAP Credit program and make a generous donation to help MHC provide 1,877 healthy bags of groceries to individuals in need every week. We thank you in advance for your commitment to help relieve hunger and improve nutrition for all people in our community.

Tuesday, July 27, 2010

4H Small Animal Auction

It may be hot, but the Fair Goes On! If you are seeking small animals, visit with the 4H Youth!

4H Small Animal Auction
Chickens, Ducks, Turkeys, Rabbits
July, 31 2010 10AM to 1 PM
Monroe County Fair Grounds Poultry Barn
All birds come from NPIP tested flocks

Wednesday, July 07, 2010

Local Food News Updated!

Greetings,

May this find you well and may all of us who have enough to eat and drink, be thankful!

Last week Local Food News - http://www.greendove.net/foodnews.htm was updated. Idon't know why there are gaps, but you may find somethings of interest there.

As always, please send us your local stories (going local to us extends to all of Indiana, Ohio and Kentucky, as well as topics that are of concern to all of us.

Also, our sister, Indiana Holistic Health Network recently published a new Healing CRANE Newsletter at http://www.indianaholistichealth.net/newsletter.htm

A new recipe has also been added, Stovetop Quiche and will be posted here later. I will also be adding a picture to the Violet Wine article.

Thanks for your time.

Good Food and Good Water

Tuesday, June 29, 2010

Officials Dedicate Middle Way House and Food Works Business

-This is a great boon to the citizens of Monroe County! I wasn't able to be there in body, but was present in spirit! I am looking forward to seeing how things settle down and what businesses come through the Incubator Kitchen (see previous note about Incubator Projects). I also send a congratulations to everyone who worked on this project, and a special thanks to Donna Storm for the amazing balancing act she has been performing for years to facilitate the workings of Food Works and this move to the Coke Building!




Officials Dedicate Middle Way House and Food Works Business

By Thomas Conti
Published: Jun 24, 2010
http://indianapublicmedia.org/news/middle-house-dedication/

Early Wednesday night, the old Coca-Cola building in downtown Bloomington officially opened its doors for the dedication of the new Middle Way House and Food Works business.

For five years, the New Wings Community Partnership collected over 6 million dollars – 3 million from private donors alone – to complete the project. In 2005, the Middle Way House purchased the old Coca-Cola building with the hopes of increasing accessibility as well as expanding the opportunities for the women of Middle Way.

In response to holding the dedication of the New Wings Project, Chair of the New Wings Community Partnership Laurie McRobbie said, “It means we did it. I mean we found the support in a lot of different ways. Like every non-profit we look for sources of support everywhere we can find them.”

Donations from local government, businesses, organizations, and community members made it possible for the new Middle Way House to be finished.

“I think the power of the vision for this building, the power of what Middle Way is and what it can continue to be and become really drew supporters to this so it means of all that. It means we’re doing something important for the women who get the services from Middle Way, it also means we’re doing something important for Bloomington,” said McRobbie.

The new Middle Way House also means a new location for Food Works, a full service catering business owned and operated by Middle Way. Donna Storm is the Business and Operations Manager for Food Works for Middle Way House.

“We’re getting together with a lot of people in the community that have a lot of the same interests and we have a lot of the same goals and at the same time we can provide additional jobs to women to help them transition away from situations that have been hurtful to them in the past,” Storm said.

Food Works has benefited from the donations and volunteers in the community as it is a branch of the Middle Way House.

“It’s been pretty exciting, meeting all the people in the community that have a real interest in local food, local businesses, helping the Middle Way House.”

Over the next few weeks Food Works, the New Wings Community Partnership, and the Middle Way House will work together to move slowly into the new building.

Monday, June 28, 2010

IN FOOD News

Hello,

I hope you are embracing the beauty of this season and the increased opportunities to go-local! Take a walk through the Farmers Market, and not only will you be subjected to a visual feast, you will also have the opportunity to enjoy seeing so many people enjoying one another, as much as they are enjoying the produce surrounding them.

At the Great Unleashing back in April, interest groups were formed by people interested in pursuing the transition of our local food system. Click here for connections to Transition Bloomington and other Community Building resources

Local Food News, (#3 in a recent Google Search) of Local Food Bloomington (#1 search for a few years) has recently been updated on the web. Local Food Fairy looks forward to your comments, and appreciates your tax deductible donations in support of the oldest local food resource in Bloomington, Indiana.

In the current update, you will find something about Farmers and their fight against Monsanto, Dairy Labels, the Food Supply Chain, water, organic wines and much more.


As always, there is a lot happening in the area of local food. The Bloomington, Indiana Farmers markets are bustling with diverse beauty and delectable abundance.

For information about
Bloomington, IN Farmers Markets, CSA's (Community Supported Agriculture
Indiana Farmers Markets
Gardening Resources
Community Food Resources

Are you a market gardener, local food shopper, observer of local foods growth in the area? We want to hear from you. Send us pictures, reviews, stories, and other information about going local with food and all things connected to share.

Also, our sister, Indiana Holistic Health Network - http://www.indianaholistichealth.net, recently published a new Healing CRANE Newsletter which you may find of interest. http://www.indianaholistichealth.net/newsletter3-3.htm.

Bloomington, Indiana is a city going-local in many areas! Let us know what you are interested in and share what you know because it may be an inspiration to others.