Link Between Food and Breastfeed Babies Health

 This is a great article I discovered on the Food Day site.  Hope you find it useful and share with lots of new moms!

I will be sharing pictures from our wonderful Earth Day meal very soon!

 Regards,

 

Health: A Nursing Mom’s Path to Discovery

Posted by Ebeth Johnson 5pc [What's This?] on May 15, 2014 · Flag

My amazing daughter, Cayenne, was born the summer of 2011 at 2:56 AM, with her eyes open and ready to take in the world. She latched on to my breast right away and we quickly became nursing partners. The problem was that except during nursing, my daughter spent most of her waking hours crying.
At first I thought, “crying is just what babies do.” That’s what I’d seen on TV. But after Cayenne had been crying nearly non-stop for several weeks, it hit me that something must be wrong.
My first thought: Cayenne’s not getting enough milk. So, I went to see an Internationally Board Certified Lactation Counselor who assured me that Cayenne was getting enough milk. I didn’t know what was wrong with my child and things continued to get worse.
Skin irritations popped up on Cayenne’s belly, bottom, and face. She scratched these bumps continuously. I immediately changed her soap and lotion. And, perhaps scariest of all, I was having trouble producing enough milk. At the end of my rope, I finally called my Naturopath friend, Norman. He instantly blurted, “it’s something you are eating.”       Click To Read Article.

HAPPY EARTH DAY! TALK ABOUT FOOD!!!!

In a few hours a small group of friends will gather in Patricia's Wellness Cafe & Quilter's Comfort Teas, to share an Earth Dinner.  Each person has been asked to bring a dish containing at least one food ingredient from our local community and be willing to share something about the food.  During the evening, we plan on sharing thoughts about local food, and how we see our selves supporting local food today and any ideas for future involvement.

I've prepared a soup featuring O'Henry Sweet Potatoes, an heirloom grown by Sun Circle Farm and purchased at the local coop.  To accompany this, I have roasted garlic stuffed muffins made using a variety of organic grains, including local Agape cornmeal; flours of barley, brown rice and whole wheat pastry.  The garlic came from my friend Glenda's garden in Owen county.  I picked up commercial gmo-free corn chips for the Everything Dip made using plain yogurt and my locally made certified organic Quilter's Comfort L.A.O. EVERYTHING Plus Popcorn seasoning to make a delicious dip everyone loves!  I will also be serving Quilter's Comfort's Gingery Mint (other teas will be available as requested) and a wine from the Butler Vineyard.

Where ever you are, thank you for reading and have a great Earth Day everyday!

Blueberries and Jam

Blueberries June 2011

Walking up the gravel drive on a break away from the computer, out of no where, I thought to see how the blueberries were doing. I wanted to eat at least a bowl of them, maybe even ten. It actually was possible I might be able to eat a gallon or six or more. Maybe make a little jam. I thought that might be wishful thinking, with bird netting still waiting to be hung, and birds, well birds, and deer and raccoons and possibly other neighbor creatures always knew when any of the fruits, wild or cultivated were ripe and ready for picking.



Approaching the oldest of the blueberry bushes, each a good foot taller than I, the birds were on alert calling out in alarm, some daring to fly out toward me as I approached the bushes. It was easy to see why as I approached. There were berries ripe for picking. I turned away from the bushes toward the house where I a donned a hat and long sleeved shirt, choose a quart sized stainless bowl, then returned to the garden. Taking a moment to size up the ripe fruit, I went to one side and began picking. The air was filled with bird talk.

That bowl filled quickly and I returned to the house for a larger one. On the short walk back, blue jays and other winged ones swooped quickly in and out of the plants. As soon as the picking begun, I knew that I would have to pick whatever I could because once I walked away, those birds would be in there snatching for anything ripe for picking.




A few hours later, I‘d harvested enough blueberries to make one batch of jam plus a few pints for the pleasure of fresh eating. Since the birds were on to me, that was it for a while. That day onward, still uncovered, they consumed the berries as fast as they ripened. It is what I expected. Last year, well, last year, I recall enjoying maybe a single pint over the weeks of these plants season. The birds were not as generous with my sweet cherries. That is another story or a poem. There are a few berries coming on now, the bird covering is up, and I can take pleasure in eating a handful of two of warm from the branch berries. Smiling in remembrance as I sit down to blueberry rice waffle, , topped with fresh blueberry jam and a light sprinkling of fresh berries and a generous dollop of yoghurt, I am glad for whatever prompted me to check out the plants that day.

Patricia

© All rights reserved. For permission to reprint, contact Patricia at localfoodbloomington@gmail.com

Patricia C. Coleman (aka Food Fairy) has been exploring organic gardening and fruit cultivation of heirloom varieties since the mid 1970's. Early studies included sustainable agriculture practices of heirloom indigenous agricultural plants and practices that also introduced her to permaculture, edible landscaping and the Findhorn Garden. All work one does with love is a form of play and she enjoys many forms of play and is grateful for every opportunity she has to play in this glorious earth garden.

Foods that Starve Cancer

Foods that Starve Cancer
MEDICINAL FOOD NEWS~ July 2010 No.233 ~

Sometimes, big break throughs happen when you look at a problem from a new perspective. Instead of asking why does a cancer grow, medical researchers asked how does a cancer grow. This led to the observation that, for a cancer to grow, it needs to be fed. Each cell in our body is in direct contact with a blood vessel that brings it nourishment and takes away waste products. The same is true for a cancer cell. As a cancer grows and spreads, as the number of cancer cells multiplies, the blood vessel system supplying these new cells also has to grow. The cancer can only grow if each of its new cells has a blood vessel next to it to give it food. This process of new blood vessel growth (either for normal or cancer cells) is called angiogenesis. If angiogenesis is stopped, cells cannot grow. There are now some cancer specialists who believe to stop cancers from growing, stop angiogenesis.

Scientists have developed cell models of angiogenesis in the lab. They can now study factors that inhibit or slow down angiogenesis. Their findings show that many food and food ingredients are anti-angiogenic, they stop the growth of new blood vessels.

Although there are currently few clinical trials which have shown that the introduction of such anti-angiogenic foods into the diet can effectively slow down or stop cancer growth, the initial reports are very encouraging. The foods and beverages which have been identified so far would be very easy to incorporate into a "normal diet. Cancer patients looking for ways to accompany more traditional cancer treatments may want to start by adding anti-angiogenic foods to their diet.

Table 1: Foods and Beverages with Anti-angiogenic properties

Fruits: strawberries, blackberries, raspberries, blueberries oranges, lemons, apples, pineapples, cherries, red grapes

Vegetables:bok choy, soy beans, kale, artichokes, pumpkin, tomato

Sea food: tuna, sea cucumber
olive oil, grape seed oil

Spices:turmeric, nutmeg, parsley, garlic

Other:ginseng, dark chocolate

1. Additional reading
2. Dulak, L. 2005. Nutreaceuticals as anti-angiogenic agents: hopes and realities. J. Physiology Pharmacology, 56, Suppl 1, 51-691.

REPRINTED FROM Medicinal Food News - http://www.medicinalfoodnews.com/vol14/foods-that-starve-cancer

Interesting video -

Thank you Local Food Readers

May this brief end of the year note find you each well in every part of your life. Thank you for supporting Local Food Bloomington!

We hope to have new volunteers in 2011 and will continue to share local food information with you and improve on the Local Food Bloomington website, home to Local Food News, celebrating its 10th Anniversary!

Interested in supporting Local Food? Contact us with your ideas. Together we can share more about local food!

Send your tax deductible donations to:

Local Food Bloomington
P.O. Box 8172
Bloomington, Indiana 47407

Food Safety Bill - from Natural News

NEW FOOD SAFETY BILL S.510
NaturalNews) Despite an incredible outpouring of public opposition to
the U.S. Food and Drug Administration (FDA) "Food Safety Modernization
Act", or S. 510, the Senate voted 73 to 25 to pass the bill anyway.
And data presented by Maplight.org, a nonprofit, nonpartisan research
organization, shows that big industry groups and large food producers
spent millions of dollars buying off Congressmen to garner support for
it. Senators that ended up supporting the bill received nearly $10
million in political contributions from interest groups.
http://www.naturalnews.com/030586_S_510_corruption.html

TOP TEN LIES ABOUT NEW FOOD BILL
Once again Mike Adams from Natural News has posted an article that
you should read outlining the top 10 lies (not the only ones) that
mainstream is spewing.
http://www.naturalnews.com/030587_Senate_Bill_510_Food_Safety.html

Call for Papers - Journal of Agriculture,Food Systems, and Community Development

Journal of Agriculture,Food Systems, and Community Development


ATTENTION: Professionals Researchers Graduate Students



CALL FOR PAPERS



The Essential Principles of Small- and Mid-Scale

Food Value Chain Development



Manuscripts due February 15, 2011



For details about JAFSCD and author guidelines, visit www.AgDevJournal.com/submissions.



JAFSCD invites researchers, ag/food system development professionals, and others to submit applied research papers, critical reflection essays, commentaries, and other manuscripts that provide critical insights into small- and mid-scale food value chain development.



Food value chains (FVCs) are a hot topic among agriculture and food systems development professionals. In FVCs, farmers and ranchers are treated as strategic partners, not as interchangeable — and exploitable — input suppliers. Values-based food supply chains (value chains) are strategic alliances between farms, ranches, and other supply-chain partners who distribute rewards equitably across the supply chain. They can include farm-to-institutions (schools, hospitals, prisons), multiproducer processors and wholesalers, multifarm CSAs, food hubs, food webs and networks, and the like. All partners in these business alliances recognize that creating maximum value for the product depends on significant interdependence, collaboration, and mutual support.[1]



Research suggests that successful mid-scale FVCs are built on three foundations:

* Appropriate volumes of high-quality, differentiated, market-engaging food products, coupled with value-adding stories of people, land, and practices;
* Strategic partnerships based on trusting, transparent, and win/win business relationships; and
* Effective, efficient supply-chain management and logistics, including product marketing, aggregation, processing, distribution, and record-keeping.

Papers can explore specific components within a chain (a farmer co-op or association), interactions of two or more links in a chain (farmers, wholesalers, processors, retailers, and eaters), or an entire chain. Examples include:

* Case studies of successful or failed FVC programs
* Research and education strategies that help build resilient FVCs
* How are FVCs playing a role in rural development?
* The role of FVCs in increasingly multifunctional rural landscapes
* Systematic analyses of key differences between FVCs and traditional food supply chains
* Local and global FVCs: influence of globalization on FVCs; should these be accepted or mediated?
* Overview analysis of the values chain sector (comparisons or outcomes across many cases)
* Implications of new food safety legislation on values chains
* Storage and transportation logistics
* Branding and geographical identity
* Performance and impact analysis
* Scaling up
* Building trust and transparency
* Business planning and/or record-keeping

The Journal of Agriculture, Food Systems, and Community Development is a NEW online-only international, peer-reviewed journal focused on applied research and best practices in the development of thriving farming communities and sustainable food systems. Peer reviewers include development practitioners, organization and agency staff, faculty, graduate students, consultants, and farmers from around the world with expertise in a wide range of agriculture and food-systems issues as they relate to community, ecological sustainability, and economic development. JAFSCD is online at www.AgDevJournal.com.



[1] Adapted with permission from Stevenson, G. W. and Pirog, R. (2008). Values-based supply chains: Strategies for agrifood enterprises of the middle. In T. Lyson, G. W. Stevenson, and R. Welsh (Eds.), Food and the Mid-Level Farm: Renewing an Agriculture of the Middle. Cambridge, MA: MIT Press.



OPEN CALL



The Journal welcomes papers at any time on any subject related to the development aspects of agriculture and food systems.



Content can focus specifically on conservation and farmland protection, value-adding, cooperative marketing, value chains, distribution, farm labor, market research, consumer decision-making drivers, and other topics. Authors are encouraged to submit applied research papers, commentary, and thought-provoking articles that inform the emerging field of agriculture and food systems development. Faculty and students, Extension and other educators, planners, consultants, staff with farm agencies and farm and community organizations, and farmers are invited to submit material.



For both calls, manuscripts should focus on the practical application of these innovations: the organization and mechanics of a program or strategy; engagement of stakeholders; challenges and unique solutions; impact analysis; and lessons learned. The Journal encourages "accessible scholarship" -- minimizing jargon, writing in the active voice, and addressing the interests of both practitioners and academics. These papers should inspire and inform new and existing community development efforts to establish and sustain farms. Papers that feature survey results with descriptive statistics, or case studies featuring best practices (or even post-mortem analyses), are highly encouraged.



The Journal of Agriculture, Food Systems, and Community Development
is published by New Leaf Publishing and Consulting (www.NewLeafNet.com).

Local Food Upcoming Events

Greetings All,

I hope you and all things connected with food are well in your lives. Going Local Week is almost her for Bloomington, Indiana!

Blessings of Food!



The Food Works Kitchen (Food Works for Middleway House) has been able to open its doors to other Community Food Grant Participants. Visit their website for more information and to join in the local food cooking fun!


~Going Local Week
September 6th - 11th - Eat one Indiana local food at each meal. Support Local Food Bloomington, make a tax-deductible donation to support the Local Food Directory. Send your donation to Local Food Bloomington, P.O. Box 8172, Bloomington, IN.

Events list from Local First and Local Growers Guild found at http://www.localgrowers.org/goinglocalweek.html

When you are out and about, stop by ROOTS on the Square and try a cup the local blend, Quilter's Comfort original.

Seed Saving
Thursday, September 16th 5:30pm-7:00pm
Location: Wylie House Museum
Join Sherry Wise of Wylie House to learn about our very own Bloomington heirloom garden and the historic Wylie House. Learn how to use open-pollinated heirloom varieties in your garden, and save your own seeds from year to year! This class is open to the public, with priority given to MHC patrons and volunteers. If there are additional spots 2 weeks before the class community members may sign up on a first come first serve basis. Donations suggested if possible. To register for this class contact Stephanie at stephanie@mhcfoodpantry.org or 355-6843.


Pantry Primer
Monday, October 11th 6:30pm-8pm
Location: MHC Conference Room
Ever wonder how some cooks seem to throw together the most tasty and nutritious meals and make it seem so simple? It all begins in the pantry and it can be done on a very tight budget! Come learn about healthy perishable and dry goods staples to keep on hand in the kitchen so that there is always something wholesome to eat. Includes a brief overview of natural cleaning supplies, and discussion on reading nutrition labels and ingredients lists. Feel free to bring in pantry items you would like to discuss. This class is open to the public, with priority given to MHC patrons and volunteers. If there are additional spots 2 weeks before the class community members may sign up on a first come first serve basis. Donations suggested if possible. To register for this class contact Stephanie at stephanie@mhcfoodpantry.org or 355-6843.

Vote Bloomington to win Tom's of Maine Grant!

The Bloomington Community Orchard won the Edy's grant, and we're at it again!

We now have a chance at a $20,000 grant from Tom’s of Maine to hire an intern, build an eco-friendly shed, create wheelchair-accessible pathways, buy tools, and plant lots more fruit trees.

Please vote for the Orchard once per day from Aug. 3 to Sept. 10 at http://www.tomsofmaine.com/community-involvement/living-well/finalists-overview/poll?id *Please note that if multiple people are voting from a single computer, you will need to vote from different browsers.*

Also, people can vote for us from anywhere in the world, so please spread this message far and wide!

Here's to fruit for all!

For other information about the Bloomington Community Orchard, contact Amy Countryman, 812-679-8261; or visit the website at www.bloomingtoncommunityorchard.org

Violet Wine Fermentation Picture

I finally went through some of my images and found the picture I took of the beginning stages of fermentation for the Violet Wine I made this spring! I love the colors and all of the bubbles!



It took me so long to get the image here, the fermentation process has stopped and the wine is now waiting to be bottled!