Tuesday, August 25, 2015

Rose Hips - Fruits of the Rose



 
 Rose Hips
 In late autumn to winter you can find wild rose hips.  Every rose plant makes rose fruits to hold its seeds in round to oblong berries varying in size from the wild dog rose whose fruit are about the size of a pea, to the Rosa rugusa rose that has been cultivated through time into large berries.   I have seen have seen some as big, well almost as big as a golf ball!  Decades past, a wildcrafter of many years told me to always wait until after the first frost to pick my rose hips because the frost somehow transformed them, and according to him, made them better.  He also told me to be sure to never pick hips growing in a spray zone.

Depending on where you live, Rose hips are known by many names.  Some of the more common ones are Apothecary Rose, Dog Rose, Rose Hips, Hip Fruit, Hipberry, Pink Rose, Rosa canina (Dog Rose), Rosa rugosa and Wild Boar Fruit.
Many products are made from rose hips and their seeds, including teas, jellies, jam and tarts, even in soups; and in some instances used as Vitamin C for nutritional supplements.  In former times, according to A Modern Herbal the hips were an esteemed fruit.   Rose hips also contain A, D and E, Carotene, lycopene, iron and antioxidant flavonoids.  The highest vitamin content is found in the fresh hips with preserved berries having reduced levels and cooked ones, even less.   

Rose Hip Jelly available at MAKEVENTION

Since heat destroys vitamins in fruits and vegetables, the question asked is; is any vitamin C left in foods containing processed rose hips?  Yes, because Vitamin C from the hips leeches into the simmering water and then the berries are strained.  As reported in the Turkish Journal of Botany, 21, (1997), 323-327, most recipes for Rose Hip syrups and jellies, boil the fruit for 15 to 20 minutes. Thus, it is found that a great deal of the vitamin C remains in the liquid and is available to the body.
Rose Hips have a long association with the human story and you can find many herbal and plant publications containing detailed information.  For instance, you may have learned in History class that Scandinavian and British governments encouraged the gathering and use of Rose Hip as a readily accessible source of Vitamin C during World War II as a substitution for oranges.  When things get scarce people look carefully at, and with greater appreciation, traditional uses of naturally available resources.

Rose hips have been used traditionally in the treatment of stomach disorders and as a general tonic; they has also been used in the treatment of ailments such as constipation, diarrhea, gallbladder problems, some urinary tract and kidney disorders; for sciatica, gout, pains in the legs and back.  Some modern physicians also use it to support the health of persons with high blood pressure, high cholesterol, weight problems, diabetes, colds and related fever and in the treatment of some types of Arthritis and connective tissue problems.

If you are interested in more information visit your library, they probably have a great selection of herbals and of course you can do a web search and have possibly millions of pages to examine.

All that said I hope you will enjoy some Quilter’s Comfort Certified Organic Rose Hip Jelly.  It is made in small batches just like all my other products, and some tasters say that it has a taste reminiscent of cherries! You will have to decide on the taste for your self!   I will also have coffee jam and Elderberry Rose Mint jelly. 

Visit me at MAKEVENTION 2015

For more information about Quilter's Comfort products available at the 2015 MAKEVENTION CLICK HERE.

Until next time, 
Abundance of great food!


Thursday, July 23, 2015

Quilter's Comfort Takes Seasonings to Visit Indianapolis


Quilter’s Comfort Seasonings in Indianapolis




  This morning, I set out on an adventure with my friend Donna who consented to be my driver to Indianapolis so that I could approach businesses about my wonderful herbal seasonings. 

She arrived, just as I was stuffing a few GMO free corn chips from my local Coop into my mouth.   This morning’s on the go breakfast, a random selection of yogurt, corn chips and locally produced cheese. 

My intention set to have a wonderful day, our journey began with me excited and a little nervous of meeting what I hoped would be a delicious assortment of people.  I was not disappointed.  We were met with openness and interest in my L.A.O. No Nightshades products, even excitement and enthusiasm from some.  Each shop visited played out a specific note, each beckoning me to reflect upon my hearts true joy.  In the food business, many people are already aware of the role nightshade may play in some types of arthritis.  Considering the aging population and the numbers of people with inflammatory conditions, some chefs are already at work developing recipes to entice and please all their foodie clients.

In a week, The Wellness Arts Café and Quilter’s Comfort will be moving from my current studio office.   This at a time when there are aspects in my life in contrast.  I would really love to land all in one place yet what my reality is to be is still unfolding.  This uncertainty puts the logistics of my food business up in the air.  Still, I move forward with trust that things will resolve and all will be fine.  I know what I would really like my picture to look like. 

Quilter’s Comfort has everything to do with local food and those who use my products tell me that they love them! It is about sustainability, personal and otherwise.  It is about desires, wants and needs held since my earliest days.  I have always enjoyed playing with food. 

My adventure to Indianapolis showed me so many possibilities await me and my creations out in the world beyond Bloomington.  I returned from Indianapolis refreshed!
It is a very good thing to go away from where you are to reflect on the journey ahead.
Yes, I feel refreshed, still don’t know how the story will read beginning in August, but I feel deeply feed by the people and experiences!

The people I met in Indy contributed to my feeling energized and uplifted because they seemed to be where they belonged and they knew it!  I was energized like an evening at the Players Pub dancing to music that really connects with me to the point where I stop thinking about anything but being present, only following the music; and every time that happens, something really amazing happens inside me, and I am more than I imagine.  I am being my joy!



First stop was Ruth’s Keystone Café where we enjoyed great service and I ate a delicious turkey sandwich accompanied by a satisfying side salad  Donna had vegan black bean vegi soup and I forget what else, I was so caught up in looking at the place, the people and even speaking with the staff.  I enjoyed every bite of food and the place.





From there, we traveled over to Artisano’s with its clear containers of all types of herbs spices, seasonings, salts and stainless decanters filled with plain and infused olive oils.  The staff was liberal with their time and information.


 

 It was after 3:00 pm when Donna and I arrived at 3 Sisters.  By this time, I thought I was finally remembering how to relax on these types of business visits.   Waiting to meet the owner, I overheard a team member announcing to the owner that she had a visitor; to which she replied softly.  “I am not supposed to be here”.   Then she glanced at me, and immediately came out to introduce herself.  She told me that she knew she should speak with me the moment she saw my hat!”  

I pulled out my sampler book, and the aroma of the herbs wafted up from my box.  Moira Sommers took the book and carefully looked over the information.   She told me that she liked the book form.  Donna had asked that I show people my journal book I was traveling with.  It is one of Hedi Kyles forms with a cover of my bees waxed, rice paste paper.   I think it amazing that I have had found a lover of book arts forms and the second shop keeper that had attended Heron!  So many blessings in one day! Soon after we were sharing hugs!  Though I did not mention this, I really wanted her to taste my éclairs!  I felt that she would really appreciate them.

Moira open heartedly offered me so much concrete advice.  In my finalizing details this morning, I did not heed the many times; I thought to pack my wares in one of my lovely baskets.  She told me to get to the nearest Goodwill and purchase suitable basket.  I was laughing inside.  Her advice also included resources to connect with on the web and in the local community!  I may write more about that later.  It was wonderful hearing the positive interest in my herbal and arts work, and the pleasure of all the hugs and ease and general support!  




Before leaving, we took a picture in front of her first business sign, one she painted herself.  A young woman was there, maybe her daughter, I don’t know and I did not note her name, so someone reading this please let me know so I can correct that.  She was asked to join our conversation and she took this picture for us and told me if I needed the picture tweaked, send it back to her and she would improve it as necessary!  So much easy generosity!  I said something to the young woman, about my appreciation of the hugs and the general positive attitudes and her reply was, “Its all about family”. 

Moira told us how she likes to support local products and gave me an idea of how she will use my seasonings in a culinary display and then made sure we could continue to stay in touch.  I later told friends, that being there was like meeting friends that you did not know, but once meeting them, you feel like they are old friends!




 Here I am with my new seasoning display basket! 

From there, with both Donna and I feeling very energized from our 3 Sisters experience, we headed over to Massachusetts Ave, to again experience more delicious conversation and locally owned shops.  Feeling very thirsty, we ventured over to Natural Born Juices where we both enjoyed delicious Black Raspberry vegan smoothies before beginning our journey back to Bloomington.  I mentioned to maker that one of my most beloved herbal tisanes carries that same name!

Sometime, I will write more about Massachusetts Ave, visiting Homespun, and the fact that there is a block totally dedicated to locally owned businesses and locally crafted products in downtown Indianapolis!  Just as we were leaving the juice bar, we realize that it was after 5pm, and the street here seemed to be coming alive with pedestrians! 

Inspired, even, as I am to begin transition into the void; I am excited and thinking of the delicious possibilities before me.  I am also thinking about getting into the commercial kitchen and producing some Black Ruby jelly for my new markets!    

I am also thinking about my herbal and book display for Makevention on August 29th 2015 in the Bloomington Convention Center.  If you want more information about the Black Ruby, you will have to visit me at Makevention!

The world I live in is full of loving; generous and amazing people each making an effort to allow their true heart to be reflected in the way they embrace every moment whether in work or play.  Confident, expressive, joy filled people called to mind the teachings of Toltec Don Miguel Ruiz simply saying, “Mind your own story”.   I will be among the first to admit, it is easy to stay clear when surrounded by so much visible love in action and really delicious food.   

We will be visiting Indy again, very soon, just to soak up more of the great feelings, make new connections and definitely to begin an exploration of the 3 Sisters menu!  

Until next time,

Abundance of great food!

Friday, September 26, 2014

Forsaken Food: The Impact and Opportunity of Food Waste

Growing up in the late fifties/early sixties, my parents were always reminding my siblings and I not to waste food as what we wouldn't eat might be a meal for others on the planet.  They also said, "don't let your eyes be bigger than your stomach".

Forsaken Food: The Impact and Opportunity of Food Waste
Tuesday, September 30, 5:30pm, Woodburn Hall 120
Jonathan Bloom is the author of American Wasteland -- a 2010 award-winning book chronicling how Americans end up throwing away almost 50% of their food. From farm to fork, waste is everywhere--how does waste operate behind the scenes in our own kitchens, and what impacts does this have on our world? Bloom's blog, www.wastedfood.com, explores current topics in food waste and recovery politics and his waste-related articles have been published in the New York Times, Washington Post, and Newsweek, among others. More on the event here.

Tuesday, September 23, 2014

Bloomington, Indiana Food Bank Competes for $60,000 Grant


Bloomington's Food Bank is in a competition with 50 Food Banks to receive $60,000 food grant.  Read the IDS article by By Holly Hayes.  Individuals may place a vote once every 24 hours through Oct. 5. 

http://www.idsnews.com/article/2014/09/local-food-bank-competes-for-grant

Saturday, June 21, 2014

Patricia's Wellness Cafe is Moving!

Question is, where is Bloomingtons only locally produced artisan tea blend going to land?

People keep asking that question for a number of reasons,one being that this is a small artisan business that had the intention of sourcing ingredients from this self proclaimed "foodie" town.  Some are wondering if this business is going the way of other small businesses in the area.

Readers will be informed when we know the answers.




Tuesday, May 20, 2014

Link Between Food and Breastfeed Babies Health

 This is a great article I discovered on the Food Day site.  Hope you find it useful and share with lots of new moms!

I will be sharing pictures from our wonderful Earth Day meal very soon!

 Regards,

 

ebeth_and_cayenne.JPG

Health: A Nursing Mom’s Path to Discovery

My amazing daughter, Cayenne, was born the summer of 2011 at 2:56 AM, with her eyes open and ready to take in the world. She latched on to my breast right away and we quickly became nursing partners. The problem was that except during nursing, my daughter spent most of her waking hours crying.
At first I thought, “crying is just what babies do.” That’s what I’d seen on TV. But after Cayenne had been crying nearly non-stop for several weeks, it hit me that something must be wrong.
My first thought: Cayenne’s not getting enough milk. So, I went to see an Internationally Board Certified Lactation Counselor who assured me that Cayenne was getting enough milk. I didn’t know what was wrong with my child and things continued to get worse.
Skin irritations popped up on Cayenne’s belly, bottom, and face. She scratched these bumps continuously. I immediately changed her soap and lotion. And, perhaps scariest of all, I was having trouble producing enough milk. At the end of my rope, I finally called my Naturopath friend, Norman. He instantly blurted, “it’s something you are eating.”       Click To Read Article.

Tuesday, April 22, 2014

HAPPY EARTH DAY! TALK ABOUT FOOD!!!!




In a few hours a small group of friends will gather in Patricia's Wellness Cafe & Quilter's Comfort Teas, to share an Earth Dinner.  Each person has been asked to bring a dish containing at least one food ingredient from our local community and be willing to share something about the food.  During the evening, we plan on sharing thoughts about local food, and how we see our selves supporting local food today and any ideas for future involvement.

I've prepared a soup featuring O'Henry Sweet Potatoes, an heirloom grown by Sun Circle Farm and purchased at the local coop.  To accompany this, I have roasted garlic stuffed muffins made using a variety of organic grains, including local Agape cornmeal; flours of barley, brown rice and whole wheat pastry.  The garlic came from my friend Glenda's garden in Owen county.  I picked up commercial gmo-free corn chips for the Everything Dip made using plain yogurt and my locally made certified organic Quilter's Comfort L.A.O. EVERYTHING Plus Popcorn seasoning to make a delicious dip everyone loves!  I will also be serving Quilter's Comfort's Gingery Mint (other teas will be available as requested) and a wine from the Butler Vineyard.

Where ever you are, thank you for reading and have a great Earth Day everyday!

Friday, March 21, 2014

Cooking Class in Japanese Zen Temple, Bloomington, Indiana

I have had the extreme pleasure of eating food prepared by Yuko and know that she is very passionate about cooking and food as a delicious art!

 

food*passion*tradition

Cooking class at a Japanese Zen Temple
in Bloomington Indiana.

Click Here for Information






Wednesday, March 05, 2014

Food News Updated

A new issue of Food News is now live!  Since it is spring the focus is on seeds and their importance to sustainable communities.  I appreciate all who are out there supporting and promoting real food that can be accessible and maintained by any gardener or farmer.

~In this issue we offer Shout Outs to some small businesses and some really large organizations and mention a few things that seem to pop up regularly in conversations
~We look at what is happening to the Family Farm and the real cost of big agriculture as we know it
~Chemicals in the water, cost to our land and children
~Bees
~Urban Agriculture
~Green Schools
~Why Say No to GMO and Ask for labeling
~Fraking
~Seafood update
And more

Thank you for your interest and may you plant some open-pollinated seeds.  And may you hold onto good gardening and husbandry practices.

Regards

Tuesday, February 25, 2014

Good Food Festival and Conference

 


If you have the opportunity to attend this festival, it promises to be amazing and informative. 

March 13-15 at UIC ForumThe Good Food Festival and Conference celebrates its 10 Year Anniversary with a family-friendly day of inspiring speakers, DIY workshops, chef demos featuring Rick Bayless, an interactive Kids Corner, and the trade show floor, all designed to grow the Good Food Movement!

 
Photo by Amanda Areias for Good Food Festival


 
 Photo by Amanda Areias for Good Food Festival


  Photo by Amanda Areias for Good Food Festival


  Photo by Amanda Areias for Good Food Festival



  Photo by Amanda Areias for Good Food Festival


Photo by Amanda Areias for Good Food Festival

Catch our Good Food Master Class with author Michael Ruhlman and chef Brian Polcyn. Learn to make your own bar infusions and bitters; get a start on home brewing; gather gardening advice and seeds, or take the Urban Farm Bus Tour to see the city’s innovative urban agriculture in action. Bring the kids for lots of tasty samples on the trade show floor and food-related activities in the Kids Corner. Sit down for lunch in the Good Food Court and cruise the Good Food Commons for micro-workshops on everything from backyard chickens to composting tips. It’s a fun, Good Food day for the whole family!


 Photo by Amanda Areias for Good Food Festival

The Localicious Party Friday evening pairs Chicago’s premier chefs who value local food sourcing with farmers for an evening of delicious food and drink and a live Bluegrass band!
http://goodfoodfestivals.com